Most of the people nowadays prefer to go on distance trip by using a plane. However, do you know that you will become more vulnerable to get a sick while flying? According to several studies, due to confined space, passengers inside a plane have to share the same air with low cabin humidity. This condition will lead to higher risk of catching a cold as much as 20% than when you are on the ground. Moreover, the electromagnetic fields (EMFs) exposure such as from the cosmic radiation from the flight, cell phones, laptops, and airport’s scanners can affect the immune and nervous system. It is the reason why you need to strengthen your immunity and keep yourself away from those mentioned harmful things to avoid getting sick while flying like in these following tips:
Stay Healthy Before the Flight
It is the most basic thing to keep your condition in a check before taking a distance flight trip. Don’t underestimate even a little cold if you are going to go with a plane. The worst is it can develop into more severe illness then affect the other passengers. So, if you are still in good condition, ensure yourself to get a good rest and watch your diet before taking a flight. Avoid taking high sugar, processed foods, hydrogenated oils, additives, and other foods that can depress the immune system and make your body prone to viruses, bacteria, chemical, radiation, and others. Increase your diet with fresh fruits and vegetables to keep your body nourished to fight all those stressors.
Always Keep Your Hands Clean
Your hands are most probably the first body’s part that gets contact with viruses, bacteria, or germs outside and inside the plane that cause cold or severe illness while flying. A direct contact with seatback, armrest, or handshake with your seatmate can spread the viruses or germs very quickly. By simply washing hands before and after in-flight meals, you can reduce and avoid getting sick while flying. Since the plane cabin is quite a tight place, so go back and forth to the washroom is going to cause a fuse. So, you can opt to bring alcohol-based hand sanitizer to wash your hand easily while sitting.
Hydrate Yourself with Hot, not Cold Water
Keep your body hydrated is also another way to keep yourself healthy. Increase your daily drinking volume minimal eight glasses a day. Moreover, you need to change your habit to drink cold water that can make your body prone to get a cold, especially during the cold weather. You should drink warm or hot water if the weather is getting cold. Also, you need to avoid alcohol because it can dehydrate your body. Do this action before and during your trip on a plane. Drink warm or hot water during a flight to avoid a sore throat after flying.
Prepare Your Healthy Flight Snacks
Mostly, airport’s food stores or airplane only sell processed foods that can disturb your immune system lead to sickness prone. Rather than buy them during your flight, how about preparing them in advance? You can choose your favorite healthy supplement such as vitamin C or organic crackers that handy to put them inside your small bag. You can also purchase ginger capsules to prevent motion sickness while flying.
Wear Comfortable Clothes during Your Trip
You might need to bring your jacket or dress in layers during a flight because the air temperature can drop as the plane flies higher. You also need to wear comfortable shoes with socks so you can walk to the airport more accessible. Moreover, if you have to take off your shoes, the socks will save you to avoid getting sick while flying due to bacterial and fungal exposure from the airport floor. Take a note that it is better to bring your blanket or pillow because those provided by the airline are more prone to carrying germs or bacteria from previous flights. You can also read what you should wear during your business trip in this following article [How to Stay Healthy While Traveling For Business].
Choose Your Seat Wisely
If you are prone to motion sickness, it is recommended to choose aisle seat over the wing. Aisle seat offer smoother ride area so you can feel less motion. If aisle seat is unavailable, you need to choose at least a seat that faces in the direction forward so the motion can match what you see. It is also better to choose front seat than the back one because you are nearer from the exit to avoid fuel fumes that enter the plane as the back door opened after landing. Moreover, if unfortunately, you sit beside someone have a cold or start to coughing and sneezing, you can ask the flight staff quietly if there is an available seat for you to change yours. They might understand your reason to avoid getting sick while flying too. If you can’t change your seat, ensure to wear the mask to prevent inhaling the infected air.
Lessen Chemical Exposure
As mentioned above, several chemical exposures can increase your risk to get sick while flying. For example, during your walks to board the plane, you may notice airstream from the fuel or exhaust. So, you need to ensure bring your mask and use it before your flight. If you forget to bring one, you need to hold your breath from the moment you smell it. You can breathe in after you are already on the plane. You need also do the same when smelling petroleum fumes or strong synthetic perfumes that can increase your vulnerability to infection.
Take Herbal Medicine as Solutions
Echinacea supplement is one of herbal medicine that can become the best airplane cold remedy. This herbal supplement has immune-boosting properties and preventing respiratory illness and similar symptoms associated with long distance flights. The other herbal medicines also work as immune boosters including Red Korean or American ginseng, elderberry, and beta-glucans. You can take one of these supplements a week or two before your flight date. If you are getting flu after flying, you can try to irrigate your nose with a saline solution. Nasal irrigation with saline solution by using the dropper or small squirt bottle can help to clean out your nose from the snots, allergen, viral pathogens, and fungal.
Well, do you have other tips to avoid getting sick while flying?